Stress Relief by Aromatherapy Inhale
We are all aware that stress can be harmful to our health - It lowers our resistance and makes us more vulnerable to illness and disease. Stress can also be mentally crippling and that is what makes it even more necessary to combat.
When you use aromatherapy to break the pattern of circular thinking that is keeping you stressed, even when there is nothing you can do about a situation, you can easily get past the thoughts that are interfering with the task you need to focus upon and become more efficient in your work or play.
Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely.
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Essential oils are generally very concentrated and highly effective.
Popular Stress Relieving Essential Oils
- Lavender is an all-round healer. The sweet fragrance is calming and gives a sense of clarity of thinking.
- Bergamot brings freshness by uplifting the mood.
- Lemongrass invokes fresh energy within one's body.
- Orange lifts the spirit bringing peace and happiness to the mind.
How to Use :
Take a few drops of essential oils on a wet cotton ball and place those balls in your living room, bedroom and office to always be surrounding in the pleasant world of aroma.
Below I provided some products link which I am using and still, now I am very satisfied, I have used the past 17 years after my professional aromatherapy and beautician course.
Set of 9: https://amzn.to/3aLJE7Z
Now Brand: https://amzn.to/2tO56IDLavender oil: https://amzn.to/2RRBu52
Bergamot oil: https://amzn.to/36ofT9L
LemonGrass oil: https://amzn.to/36og1Gh
Orange oil: https://amzn.to/37ukHvy
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