How to Care & Grow BEARD

 


GROW A BEARD,  BREAD ARE SEXY


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If you love your beard, make sure you maintain it well with oils and balms. Want to know how? after lots of research for friends and family members on social media, who already going through this, who are experts in the field, and here are the tips that I found out that would helpful for maintaining healthy facial hair. 


Fact is, growing a beard requires a routine and discipline like most anything else.

Just sitting back and letting nature take its course isn’t really an option (at least in the long run), and you might find that it’s harder than you think. But there’s also no reason not to start now.

Here’s a guide to help you as you dive into the world of full facial hair – how to grow a beard successfully for the first time. 

You can check harder than you think blog too.

As a Dietitian it's my first priority to talk about food, food is one and only medicine, cosmetics, supplement, oil, cream, etc just name it. Without food nothing is possible, even to have specific medicine we need to follow some diet. 



Right food also plays an important role in your sexy beard.

EAT RIGHT 

Now what I am going to say is it's not only for beard, it's for overall health and hair growth. There aren't foods that will help your beard to grow perfectly, but a few food items can help promote a good quality beard. hair and skin.

 let me talk about 9 Super Foods that can help a healthy beard. 

1. Cinnamon: Cinamon contains anti-fungal, anti-viral, and antioxidant properties that improve circulation to follicles.

2. Pumpkin Seeds: Unshelled pumpkin seeds are high in zinc, a vitamin that is vital to the process of building cells. Hair loss of often caused by a deficiency of zinc. 

3. Spinach: Spinach is packed with vitamin A, iron, beta carotene, folate, & vitamin C. These vitamins work together to keep your follicles moisturized.

4. Bell Pepper: Bell peppers are high in Vitamin C which strengthens and protects your beard from breakage. They also contain over 30 different cancer-fighting carotenoids. 

Vitamin A: Vitamin A encourages your skin to produce a natural oil that moisturizes and protects your beard.

5. Sweet Potatoes: If you have dry, dull hair, you may be deficient in beta carotene. Orange-colored fruits or sweet potatoes are excellent sources of beta carotene. 

6. Peanuts: Peanuts are a rich source of biotin which encourages hair growth. 36.5 grams(1/4 cup) of raw peanuts contain 88% of your daily recommended value.

7. Tuna: Boasting high levels of magnesium, potassium, and B vitamins, tuna is an excellent source of protein have will keep your beard healthy.

8. Sardines: Sardines are loaded with Vitamin B12 which helps create red blood cells that carry oxygen to hair follicles.

9. Salmon: Salmon is packed with vital omega-3 fatty acids our bodies are unable to produce for themselves. They protect you from disease and keep your hair shiny and strong.

The above recommendations are applicable for basic healthy individuals, before beginning any exercise or diet program consult your physician. 

By exercising we raise our testosterone levels, which is a major help in beard growth and it also helps lower our stress levels. Lowering our stress levels is also major because our bodies do not work as good when we are stressed. 




So by exercising and eating a balanced diet that consists of vegetables, fruits, eggs, nuts, and proteins, we will provide our bodies with plenty of nutrients and testosterone that will help boost beard growth and the overall health of our skin, mental state, and bodies. 


WASH IT DAILY

Even your beard hair needs a proper wash, so clean it regularly. Otherwise, you might see some diet sticking to your hair.

Below Indian Top 5 Beard Shampoo as per experts.

Beard Shampoo :  https://www.amazon.in/gp/product/B017HJM1QC/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B017HJM1QC&linkCode=as2&tag=dietitiansi09-21&linkId=9c4461fb62a509cc572da71d635539be

https://amzn.to/31L4dl4




CONDITIONING
Once in a week depends on hair frizz, after shampoo maintains good conditioning applications. 



USE THE RIGHT BEARD TOOLS
If you want to keep your beard long and strong, make sure you use the right grooming gear for it. 
like 
Beard Shaper Tool


Transparent Beard Shaper Tool With Comb (https://amzn.to/33kOEB2)

Beardo Beard Activator Roller with 540 Chromium needles 0.5 mm (https://amzn.to/3F9Xxe0) (https://amzn.to/3f8TGTY)

Beardinator 4 in 1 Beard Grooming & Styling Accessories Kit for Men (https://amzn.to/3GjhtMK)

Mars by GHC Wooden Beard Comb | Made With Neem Wood https://amzn.to/33pPk87

RYLAN Quick Hair Styler for Men Electric Beard Straightener Massage Hair Comb https://amzn.to/3Fk4g50




DRY PROPERLY
After you wash your beard, dry it properly. If you dry too forcefully, you will end up with split-ends and a lackluster beard.



APPLY OIL APTLY
Shampooing your beard removes natural oils from your facial hair. Use olive oil, or any beard oil, to keep your beard shiny and soft.
TIPS 
Even if you grow your beard long, it is recommended to trim it every two months. It's like getting rid of split ends. If you're keeping it short, trip your beard every few weeks.





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